Summertime brings the promise of fun-filled outdoor activities, beach trips, and lazy afternoons by the pool. However, it also comes with the risk of sunstroke, dehydration, and other heat-related concerns. With the scorching sun beating down on us, it is essential to take care of our Lifestyle to stay safe and healthy. We can beat the heat and enjoy the best that summer offers by making a few simple adjustments to our routine and incorporating some Ayurvedic remedies. Come and let’s explore some tips & tricks to keep ourselves safe and cool during the year’s hottest months.

“Ayurveda teaches us to cherish our innate nature and live in harmony with the rhythms of nature.” – Sebastian Pole.

Drench your thirst in the sublime of herbal drinks:

Drink plenty of water and other hydrating fluids like coconut water, buttermilk, and herbal teas to keep your body cool and hydrated.

• Aam Panna: This refreshing drink has boiled raw mango pulp, mint, and cumin. It helps to cool the body and soothe the digestive system.
• Coconut Water: Coconut water is a natural electrolyte-rich drink that helps to rehydrate the body and keep it cool.
• Herbal Tea: Drinking herbal tea made with cooling herbs like mint, coriander, and fennel can help to cool the body and soothe the digestive system.
• Jaljeera: Jaljeera is an Ayurvedic drink made from cumin, coriander, mint, and lemon juice. This cooling drink helps to stimulate digestion and keep the body hydrated.
• Buttermilk: Buttermilk is a traditional Ayurvedic drink that is rich in probiotics and helps to soothe the digestive system. It is a refreshing drink that can be consumed during or after meals.
• Rose Sharbat: Rose Sharbat is a refreshing drink from rose petals, sugar, and water. It is a cooling drink that helps soothe the body and mind during summer.
• Kokum Sharbat: Kokum Sharbat is a traditional Ayurvedic drink made from kokum fruit. This refreshing drink helps to cool the body, aid digestion, and improve appetite.

These Ayurvedic drinks can help you stay hydrated, relaxed, and refreshed during the hot summer. They help to regulate body temperature, calm the mind, and soothe the nervous system. Along with following these healthy diets, yoga and pranayama are excellent practices to keep the body and mind cool during summer. Keep your health in check with the holistic approaches of Ayurveda.

“When the diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic proverb.

The DO’s and DON’Ts for this summer :

Ayurveda, the ancient Indian system of medicine, offers several measures that can help us stay healthy and relaxed during the summer season.

DO’s:

• Wear loose-fitting, light-coloured clothing stitched from natural fabrics like cotton, linen, and silk to keep your body cool and comfortable.
• If you want to stay active during the summer, it’s best to do so indoors or in the early morning or late evening when the temperature is more relaxed. Activities like yoga, indoor sports, and swimming can be great ways to stay active and relaxed during summer.
• Use a hat or an umbrella to protect your head and face from the sun.
• Eat light food like watermelon, cucumber, mint, and coconut to keep your body cool and energized.
• Plan outdoor activities during the cooler hours of the day, like early morning or late afternoon.
• Take regular breaks in the shade or indoors to cool down and avoid overexposure to the sun.
• Apply sunscreen lotion with a minimum SPF of 30 and reapply every two hours or after swimming or sweating to protect your skin from harmful UV rays.

DON’Ts:

• Do not stay in the sun for prolonged periods, especially during the hottest part of the day, between 11 a.m. and 4 p.m.
• Avoid wearing tight-fitting clothes or synthetic fabrics that can trap heat and make you uncomfortable. Do not consume alcohol, caffeine, or sugary drinks, as they can dehydrate your body and lead to heat exhaustion.
• Do not exercise or engage in strenuous physical activities during the hottest part of the day.
• Do not leave children or pets unattended in closed cars or other enclosed spaces, as they can quickly become dangerously hot.

Ayurveda believes that food plays a crucial role in our health and well-being. Hence, it recommends a diet rich in whole foods, fruits, vegetables, and healthy fats. Summer is a season of abundance when it comes to fruits. Many fruits are at their peak during this season and are an excellent source of essential vitamins, minerals, and antioxidants.

Savour the sweetness of summer with Ayurveda’s holistic approach.

Happy Summer

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