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This Summer… Beat the Heat with Ayurvedic Lifestyle

Summertime brings the promise of fun-filled outdoor activities, beach trips, and lazy afternoons by the pool. However, it also comes with the risk of sunstroke, dehydration, and other heat-related concerns. With the scorching sun beating down on us, it is essential to take care of our lifestyle to stay safe and healthy.

We can beat the heat and enjoy the best that summer offers by making a few simple adjustments to our routine and incorporating some Ayurvedic remedies. Come, let’s explore some tips and tricks to keep ourselves safe and cool during the year’s hottest months.

“Ayurveda teaches us to cherish our innate nature and live in harmony with the rhythms of nature.” – Sebastian Pole.

Drench your thirst in the sublime of herbal drinks

Drink plenty of water and other hydrating fluids like coconut water, buttermilk, and herbal teas to keep your body cool and hydrated. Some Ayurvedic summer beverages include:

• Aam Panna: Refreshing raw mango drink with mint and cumin, great for cooling and digestion.
• Coconut Water: A natural electrolyte-rich drink that rehydrates and cools.
• Herbal Tea: Made from mint, coriander, or fennel—excellent for digestion and calming.
• Jaljeera: A cumin-coriander-mint drink that stimulates digestion and hydrates.
• Buttermilk: A probiotic-rich, cooling drink ideal during or after meals.
• Rose Sharbat: Made from rose petals; calms and soothes the body and mind.
• Kokum Sharbat: Made from kokum fruit to aid digestion and regulate body temperature.

These drinks help regulate body temperature, calm the mind, and support your digestive and nervous systems. Alongside these, practicing yoga and pranayama during early hours can greatly enhance your well-being.

“When the diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic proverb.

The DO’s and DON’Ts for This Summer

DO’s:

• Wear loose-fitting, light-coloured clothing made from cotton, linen, or silk.
• Engage in yoga, swimming, or indoor activities during early morning or evening.
• Use a hat or umbrella when outdoors to shield from harsh sun.
• Eat light foods like watermelon, cucumber, mint, and coconut.
• Plan outdoor activities during the cooler hours of the day.
• Take breaks in the shade or cool indoor areas.
• Apply sunscreen with at least SPF 30 and reapply every 2 hours.

DON’Ts:

• Avoid going out in the sun between 11 a.m. and 4 p.m.
• Do not wear tight or synthetic clothing that traps heat.
• Avoid alcohol, caffeine, and sugary drinks—they cause dehydration.
• Do not perform strenuous physical activity during peak heat hours.
• Never leave children or pets in closed vehicles or spaces.

Ayurveda emphasizes a balanced diet rich in seasonal fruits and vegetables. Summer is the perfect time to indulge in nature’s bounty with a focus on hydration and light foods. These practices combined with daily mindfulness can make your summer refreshing and healing.

Savour the sweetness of summer with Ayurveda’s holistic approach.

Happy Summer!

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